A Guest Post from Kumon- Taking Time for Your Child
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Taking Time for Your Child’s Biggest Fan: You
· In five minutes, you can wipe off a small to-do list item and get real gratification and calm knowing it’s complete. For example, as thank-you notes or birthday greetings pile up, steal five minutes to write your loved one a nice card. Doing this will remind you of what really matters and at the same time relieve some of the pressure that can come with a growing list of to-do’s.
· Stealing 10 minutes to catch up with a friend on the phone can be very relaxing and give you a chance to feel connected, understood and considered. Be sure to manage expectations among your family members and let them know in advance that you are taking a private phone call with a friend you haven’t spoken to in awhile.
· 15 minutes of me-time can do a whole lot of good for the mind and body. Try escaping to a quiet room and read your favorite book. Make this time truly special, nurture yourself with a cup of your favorite tea and snuggle up in your favorite chair under a warm light.